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Emilie Lavinia.

Emilie Lavinia.

Emilie Lavinia website

EMIlie Lavinia

Journalist, presenter, podcaster & consultant

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Consulting

Well Enough Podcast

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Substack

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— The Well Enough
podcast from The Independent

Dr Alex George on the Well Enough podcast

Millie Mackintosh on the Well Enough podcast

Joe Wicks on the Well Enough podcast

Dr Zoe Williams on the Well Enough podcast

Nadine Baggott on the Well Enough podcast

Alice Liveing on the Well Enough podcast

Dr Alex George on the Well Enough podcast

Millie Mackintosh on the Well Enough podcast

Joe Wicks on the Well Enough podcast

Dr Zoe Williams on the Well Enough podcast

Nadine Baggott on the Well Enough podcast

Alice Liveing on the Well Enough podcast

Emilie Lavinia.

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My week in wellness 🙌 we finally made it through January and to be honest it was one of the most intense months of my life. It was hard at times but there were a million reasons to be grateful and excited for what’s to come. In big times we mu

In every episode of the podcast I ask my wonderful guests their one tip for feeling well enough 🕊️

Well enough isn’t perfect, it’s doing what you can to feel like you’re taking care of yourself, your loved ones and your world.

A

I am among the ranks of those who’ve leant into the symbolism of the Chinese zodiac this year. But instead of a great gallop forward, for me, the horse has symbolised self awareness, being grounded in the moment and letting go of anything that

Just a reminder that my @substack All Being Well is currently free to read. The link is in bio and you can subscribe to read every piece with no charges.

All Being Well is a space for critical thoughts on health and healing. In my essays I reflect

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