Emilie Lavinia.

Skip to Content

Emilie Lavinia.

Emilie Lavinia.

Emilie Lavinia.

Home

About

Journalism

Press

Consultancy

Journal

Contact

Are the winter blues creeping in? In the UK it’s estimated that one in 10 people experience SAD. In Monday’s newsletter I’ll be doing a deep dive into the condition but for now, I’ve created a guide to beating it, with the hel

This season is my favourite but it’s also a time of high stress for so many. When I’m feeling overwhelmed and when my brain feels a little too busy to focus on meditating, these are my actionable go-to solutions. I hope they help 🤍

1. A

Another week in wellness and we are vibing despite the horrors! The universe has thrown so much at me lately that at this point my vibe is brazenly cheerful, delusionally optimistic and defiantly gorgeous. I will not be entertaining misery at this ti

Some tips for pitching me because my inbox is looking absolutely wild at the moment. I also forgot to say that if you want to pitch me a product, an expert, an experience, a story or a guest for @wellenough please do so via email and not here on Inst

My week in wellness 🫶🏼 Back on my bullshit but as ever, riding the highs and lows of this beautiful life. This week was parties, Pilates and a fresh start for @wellenough with season two underway! But we also said goodbye to one of my family pets.

What a finale for the season. Talking happiness, gratitude, joy and the science of mood with @dralexgeorge. I’ve long admired the way Alex shows up and talks so openly about mental health. He’s changed the digital landscape, government po

© Emilie Lavinia 2023 | Legals | Site Credit