Emilie Lavinia.

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Emilie Lavinia.

Emilie Lavinia.

Emilie Lavinia.

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Every day I get to write about my favourite wellness practices and ask the experts: is this legit? And this was one of my favourite pieces to research. I’ve been an advocate for sound healing for several years and whether you think it’s w

The @editionreykjavik might be a new all-time favourite for me. The spa, the food and the rooms were pure wholesome Icelandic luxe with every tiny detail considered.

Full review to come but in the meantime, enjoy these standout moments from 48 hour

WELL TRAVELLED ✈️ One of my best ever days. Scroll along for epic scenes, the majesty of nature, boiler suits and boiling lakes. Plus rainbows, mushrooms and cosy lunches. Iceland blew my mind and I have a tonne more photos and my reviews to share. T

I don’t have loads to share for this week’s Week in Wellness. Moving house has portioned off the lion’s share of my time. But there have been moments of peace leading up to what feels like a huge new beginning. It all makes sense &n

I tried so many new things in August but these are some of the products that stood out. I have a feeling next month’s edition of Wellness Empties will be a bumper one because of the change in season but for now, here’s what I loved in the

Even at my most frazzled and tired, I’m still in my healthiest and happiest timeline and my life is full of magic. Moving from a cynical scarcity-led mindset to a grateful abundance-led one really is the gift that keeps on giving. I am tired bu

Another week in wellness and the term ‘calm before the storm’ has never rung truer. Here we go, nosediving into the hurricane and into a giant new chapter. Expect a lot of announcements, work news and probably complaints about moving hous

Jumping on the dog appreciation train with a few snapshots of the real-life labubu who taught me everything I know about patience and love. I saw a post the other day of a monk talking about how our pets come into our lives to fulfil soul contracts a

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