Emilie Lavinia.

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Emilie Lavinia.

Emilie Lavinia.

Emilie Lavinia.

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My week in wellness 🙌 we finally made it through January and to be honest it was one of the most intense months of my life. It was hard at times but there were a million reasons to be grateful and excited for what’s to come. In big times we mu

In every episode of the podcast I ask my wonderful guests their one tip for feeling well enough 🕊️

Well enough isn’t perfect, it’s doing what you can to feel like you’re taking care of yourself, your loved ones and your world.

A

I am among the ranks of those who’ve leant into the symbolism of the Chinese zodiac this year. But instead of a great gallop forward, for me, the horse has symbolised self awareness, being grounded in the moment and letting go of anything that

Just a reminder that my @substack All Being Well is currently free to read. The link is in bio and you can subscribe to read every piece with no charges.

All Being Well is a space for critical thoughts on health and healing. In my essays I reflect

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