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Emilie Lavinia.

Emilie Lavinia.

What are the benefits of massage and should I be having regular massages?

featured, health & wellbeing 05/04/2022 featured, health & wellbeing 05/04/2022

What are the benefits of massage and should I be having regular massages?

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Emilie Lavinia.

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Another week in wellness, packed with glimmers and plenty of good food and self care. I’m amazed at how much I packed into this week and how many great people I got to speak with – it was a beauty 💫

✨ I’m typically not great at jo

New @substack just dropped on the curious tendency to assign AI servants female names. I wondered while writing this if I expect too much of my heroes, whether I overreach or protest too much. But the decision to call an AI relationship therapist Emm

A week in wellness in which I didn’t take many photos but did have some profound moments and great meals. Lion’s Gate on 8/8 meant I was more reflective this week and carved out more time for nature, meditation and goal setting. Here are

Another edition of wellness empties 🧴 These are a few of the things I really rated in July. I’ll pop some links in my stories.

🌞 SPF from @elementalherbology. This is one of my favourite beauty brands and the SPF is excellent. If you’

New @substack just dropped! Sorry, I had to mention Sydney Sweeney’s jeans.

I’ve been wanting to explore the natural beauty boom and the clean girl aesthetic through the lens of health, wellness and the political landscape for some time

Last week I posted some of my favourite silly internet finds and we shared in some laughs, so I thought I’d sprinkle some more feel-good/eye-roll/hard relate memes on the timeline for a bit of a cleanse. I love that we can all find this stuff f

Another week in wellness and let me tell you, I WORKED. I was feeling more energised this week so I was back on my game, jetting about doing cool wellbeing stuff, writing and recording for a new project that I can’t wait to share with you. I&rs

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